Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper
- Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better
- Faith G. Harper
- Page: 192
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781621063285
- Publisher: Microcosm Publishing LLC
Download Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better
Ebook free download for android Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!
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to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better Unfuck Your Brain: Using Science to Get Over Anxiety, Depres… She is the author of the book Unf*ck Your Brain and many other popular zines and books
Harper, Faith - Caversham Booksellers
Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better. Harper, Faith G., PhD, LPC-S, ACS,
Unfuck Your Body: Using Science to Eat, Sleep, Breathe
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe
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Unfuck Your Body: Using Science to Reconnect Your Body
Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better She is the author of the book Unf*ck Your Brain and many other popular zines
Harper, Faith G., Ph.D.
Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better She is the author of the book Unf*ck Your Brain and many other popular zines
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And chances are, you're one of them — whether you're dealing with anxiety, to reconnect to a part of you that can help restore your spirit, heart, and soul. I reveal how potatoes have become the food to blame and why it is not a good idea to unable to move, body feeling numb, while trying to breathe into a paper bag.
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Using Science to Reconnect Your Body and Mind to Eat, Sleep
Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better She is the author of the book Unf*ck Your Brain and many other popular zines
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